Elder, Sambucus canadensis, has been used for centuries as a beverage and medicine. Hippocrates, the Father of Medicine, called the tree his "medicine chest".

It is most commonly known as supporting the immune system and an effective remedy in preventing and fighting viral and bacterial infections, such as the common cold and flu.

Elderflower is very high in antioxidants and vitamins. That being said, it helps with swollen sinuses, inflammation, headaches, muscle aches, congestion, fevers, nausea, lung issues and much more. It is also a mild laxative, so will help with constipation.

Dosages for children are not provided in most herbals. To determine the correct dose you need to consider the size of the child, the ailment, the power of the herb you intend to use, and the adult dosage.

Young's Rule for determining dosage uses the child's age divided by twelve plus the age. The dosage for a 4 year old: 4/12+4 = 4/16 = 1/4 of the adult dose.