Boneset, Eupatorium perfoliatum, is a perennial daisy. It likes to grow in low, moist areas.

It was the herb of choice for fighting fevers and its symptoms up until aspirin came along.

Boneset is good for:

• fighting fevers
• eases muscle aches
• colds and flus
• loss of appetite
• arthritis
• indigestion
• constipation

I foraged this plant in central Minnesota.

I use the folk method for making all my tinctures, which uses no measurements except sizing things up with your eyes. So I put the plant material in a jar and then fill with alcohol.

Dosages -

Dosages for children are not provided in most herbals. To determine the correct dose you need to consider the size of the child, the ailment, the power of the herb you intend to use, and the adult dosage.

Young's Rule for determining dosage uses the child's age divided by twelve plus the age. The dosage for a 4 year old: 4/12+4 = 4/16 = 1/4 of the adult dose.