Dandelion

Botanical Name: Taraxacom officinale

Fun Facts:

• The name comes from the French word “dent de lion”, referring to the long jagged leaves.
• Has one of the longest flowering season of any plant.
• Is grown as a crop in Belgium
• Is an ingredient in root beer
• Originated in Asia for food and medicine
• Every part of the plant is highly rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cell.

Location found: Dandelions grow almost anywhere; if there is some dirt in a small crack, plantain will grow there.  And because of that, is considered a nuisance.  It spreads through seeds.

Identification: long, narrow, hairless leaves which are very jagged.  Grows low to the ground.

Edible Parts: all parts can be used, but roots and leaves are most common

Harvesting:

• Do not pick near roads, walkways or other areas where there is potential of the area having been sprayed with chemicals.

Culinary Uses:

• Contains more protein than spinach.
• Can be eaten in a salad or drank as a tea

Medicinal Uses:

•  Acts like a mild laxative
• Is a diuretic
• Excellent for the liver as it helps removes toxins
• Contains antioxidants and phytonutrients that help fight cancer by slowing its growth and preventing it from spreading
• Helps regulate blood sugar and insulin levels
• Lowers and controls cholesterol levels
• Helps boost immune system
• Can reduce inflammation throughout the body