Myths in Herbal Medicine: You Should Only Take One Herb at a Time

by | Aug 18, 2024 | Health, Herbal Formulating, Herbal Remdies, Herbal Safety, Herbs in Your Diet, Medicinal Weeds, Plants

spoonful's of herbs

Welcome to another blog post in my series “Myths in Herbal Medicine”.  Here I try to shed some light and knowledge surrounding a number of myths or views toward herbalism that are skewed one way or the other.

In this post I go over whether or not to use herbs by themselves or grouped in formulas and how formulas are created.  A reminder that I am also talking about weeds when I refer to herbs, as they make up a huge part of my herbal apothacary.

Take One Herb at a Time and Keep it Simple

Using a single herb for a symptom or purpose is fine.  There is nothing wrong with that.  Herbs, and weeds, are sometimes classified as simple little plants, but they can be complex in nature.  Taking one herb by itself can help you learn how it affects you.

A single herb can affect you in one way or a number of ways.  It depends on how you and the herb connect with each other.  Because a herb may work one way for you, but slightly different for someone else.

When taking an herb for the first time, sometimes it is best to take it by itself.  Pay attention to how you feel or if there are any changes in your body.  This a a great way to learn how the herb is affecting you.  

Why Formulas? Because Herbs Work Together in Harmony

Many herbs, when combined with other herbs, work better then when on their own. There is a synergy that is created.

Synergy = “the whole is greater than the sum of its parts”

You can compare it to a car. A tire on its own rolls, but when it is combined with all the other parts of a car, it can roll very fast!  And if you remove certain parts, the car will no longer work the way it was intended.

European, TCM and Ayurveda generally believe through practice and experience that synergy between herbs is happening and is a central part of their doctrine. This synergy is the harmony created by the individual as part of something, like the tire and car I just referred to.

Many herbalists believe that putting herbs into formulas makes them much stronger then using them on their own because of the synergy that is taking place.  It’s like creating a team.  A recent double-blind, crossover trial using 20 young, healthy volunteers, taking a formula containing ginseng, Panax ginseng, and ginkgo, ginkgo biloba, demonstrated to be more effective in improving cognitive function than either alone (Scholey and Kennedy 2001).

Ancient Chinese Scroll with herbalist

History of Herbal Formulas

Herbs have been used in formulas for thousands of years.  Many of those formulas are still used today, some maybe slightly changed.

One of the best-preserved manuscripts, called Wushier Bing Fang, written on silk, described prescriptions for treating 52 illnesses. It is believed it was compiled around 900 BC, nearly three thousand years ago!  It was found in a Chinese Emperor’s tomb.  It contains over 170 formulas using two or more ingredients.

 

Combining Herbs into Formulas

Combining herbs can almost be called an art.  The fun, or interesting, part is that every formula is unique.  A formula is created for one individual based on their health history, diet, exercise, current symptoms, etc.  There is no “right” way because every herbalist adds their personal flair when they create their formulas.

There are a number of things that do need to be taken into consideration when creating formulas:

  • goal of the formula
  • knowledge of the herbs
  • herbal combinations best for a particular situation
  • the proportions to use in a formula
  • taste
  • the starting dose
  • frequency of dose
  • how long to dose
  • what form should the formula take
  • Astringency (the herb’s ability to constrict body tissue)
  • Bitterness
  • Pungency (the amount of heat in the formula which helps all the herbs in the formula get throughout the body)

There is no magic number for the amount of herbs you should use when formulating herbal medicine. What matters most is not how many herbs you used in your formula but your reasons for selecting them and your approach to combining them. 

Delivery Methods

Herbs can be formulated together in a number of ways.  The art is knowing, and learning, which herbs to combine to get the affect you are after and what delivery method to use.

You need to ask a couple of questions.  Is this the most convenient, most delicious, most effective way to deliver your remedy? Would the formula be better as an infused honey, a steam, or a capsule? Is the person taking it going to want to take it?  Also consider solubility: choose herbs that will extract in the method you’ve chosen, or choose the method based on the herbs.

Here are a few ways for delivery:

  • tea
  • tincture
  • capsule
  • oxymel
  • infusion
  • topical
herbal tincture and dried herbs

Combining Herbs in the Culinary World

As we all know, we use many herbs for cooking.  And in many cases, we are using multiple herbs together, because they work well together.

Some traditional combinations are:

  • basil – with chives, chilli, garlic, oregano
  • bay – with parsley, thyme, garlic, oregano, marjoram
  • chilli – with coriander, garlic, ginger, lemongrass, mint, oregano
  • chives – with basil, garlic, tarragon
  • dill – with chives, garlic, parsley, tarragon
  • garlic – with basil, rosemary, sage, fennel, chilli, coriander
  • oregano – with basil, parsley, chives, thyme, bay, chilli
  • sage – with rosemary, garlic, marjoram
  • thyme – with bay, parsley, garlic, rosemary

Still Leary of Making and Using an Herbal Formula?

Herbal medicine is generally more forgiving than you may think, so don’t be afraid to try.  Trust your knowledge, gut feeling and just create!

The only way you learn how the herbs work together is if you try.  Like I mentioned earlier, every formula is different because every herbalist adds their own flair and knowledge to it.

And like everything else, creating formulas to use over single herbs, is a learning process.  One formula may not do what you wanted it to do, but that doesn’t mean give up.  Keep trying.

Creating a formula is a lot like arranging a flower bouquet or writing a poem, finding that perfect balance and beauty that works for you.

Check out the whole series, “Myths in Herbal Medicine”

Read my other blog posts in this series of “Myths in Herbal Medicine” and let me know what you think.

Herbs Haven’t Been “Studied”

Herbs are Natural, so They are Safe

Herbal Medicine is Expensive

You Need to Take Herbs For a Long Time to Get Results

References

Understanding The Simplicity Of Herbs

Herbs

Herbal Formulas are Herbs in Harmony

Things to Consider When You Combine/Formulate Herbs

The Art of Herbal Formulas: Asking the Right Questions

Understanding Herbal Formulas

Guide to Herbal Formulating

How do you create a formula? Where do you start?

The Three Pillars of Effective Herbal Formulations

The Art of Herbal Formulation

Myths in Herbal Medicine: You Need to Take Herbs For a Long Time to Get Results

by | Jun 16, 2024 | Health, Herbal Remdies, Herbal Safety, Medicinal Weeds, Plants

hour glass, flowers on a book

How long does it take for herbs to work?

There is the common myth that using herbs for medicinal purposes takes a long time to feel or see results.  I think one reason for this is because people today are comparing them to allopathic medicine, or “modern” medicine.  They expect immediate results.

But the real answer is that it all depends.

I know, not the answer you were hoping for.  So it depends on what?

There are a number of factors, or variables, that determine how and when you will feel or see an herb taking effect.

 

Some of those factors are:

  • What herb you are using
  • The outcome you are looking for
  • Is it an acute or chronic condition
  • How long has the condition existed
  • The severity of the condition
  • The dosage of the herb
  • How the herb is administered
  • How diligently the recommendation is followed
  • Overall health of individual
  • Diet of individual

Lets check out a  few of these factors.

What herb are you using?

Different herbs work in different ways, so depending on the herb will determine how soon you notice the effects from it, if any.  There may be an herb that just isn’t meant for you.

Take kava, for example, which can often be felt in 10 to 20 minutes, sometimes even sooner.  Bitter herbs, such as dandelion and ginger, which are taken for digestive issues, also take effect within a short time.  The reason they are taken before meals.

Astringent herbs, like yarrow and witch hazel, are tonifying, and will take longer for results to appear.

Is it an acute or chronic condition?

In acute situations, such as upper respiratory illness, urinary tract infection, nausea, headache, cramps, the herbs can be effective quickly.  Results may be seen the same day the herb is taken and only need to be used for a short time.

In chronic conditions, such as arthritis, allergies, asthma, chronic constipation, etc., an herb can take from a couple weeks to several months to reach full effect.  Although many chronic conditions may require taking herbal medicine for a longer period of time, small signs may be apparent when first starting to take the herb.

How the herb is administered

There are a number of ways an herb can be administered.  It can be a tincture, tea, capsule, tonic, etc.

Tinctures are well-absorbed and begin working very quickly. But the key word here is begin. Noticeable effects or results can vary greatly. Some herbs that affect the nervous system can produce noticeable effects in a short period of time.

Taking an herb in capsule form will take longer, as the body needs to break down the capsule through digestion.

Tonics usually show results over a period of time.

How long will it take for you?

A lot of things determine how fast an herb will give you an outcome you are happy with.  If you get an outcome.

Keep in mind, everyone is different.  So what works for one person, may not work for you.  Patience is key when working with herbs.

Also, for herbs that take longer to work, you may not even notice it.  Acne that was once a problem may slowly disapper.  And one day you’ll notice that your acne issue is gone!

The key is research and patience together.  This will help you find the herbs meant for you to live a more healthy and fulfilling life.

Check out the whole series, “Myths in Herbal Medicine”

Read my other blog posts in this series of “Myths in Herbal Medicine” and let me know what you think.

Herbs Haven’t Been “Studied”

Herbs are Natural, so They are Safe

Herbal Medicine is Expensive

You Should Only Take One Herb at a Time

Resources

Herbal Medicine FAQs

How long does it take to see results with Chinese herbal medicine?

 Tincture of Time Healthcare Clinic

How long does it take an herbal extract to work?

FAQ: how long will it take for the formula to have an effect?

How long does it take for herbs to work?

How I Reused My Broken Flower Pot

by | Jun 2, 2024 | Creative, gardening, Plants

broken flower pot

My flower pot broke!

I’ve had this flower pot for years and love the design on it.  So this past winter when I found it broken one day, I almost cried.  Ok, I didn’t cry, but I was pissed.  I was mad.  I was angry.  And I didn’t have the heart to throw it away just yet.  So I left it sit there, broken.

Then spring came and it was getting time to get my flower pots ready for summer.  I looked at my poor broken flower pot and wondered if there was some way I could reuse it so I didn’t have to toss it in the garbage can.

So the research began to reuse one of my favorite flower pots.

What can you do with a broken flower pot?

I wanted to know if there were any unique ways to reuse a broken flower pot and if so, could I use mine.  So I started researching to see what I could find out.

Well, I found out there are a number of uses for broken flower pots.

  • shard “carpet”
  • fairy garden
  • frog hideaway
  • decorative mulch
  • plant markers
  • garden edging
  • and more!
upcycled broken flower pots

After finding all these uses, I was so happy that I could find a use for my broken flower pot.  Now I just had to figure out which idea I liked the best.  I thought they all were good ideas.

 I took into consideration my broken pot, where I would put it, the space I had to use, sunlight and my personal taste.

I wanted the theme to be peaceful and serene.  Because that’s what gardens are, right?  A place of relaxation and calmness.  So I went with this idea:

Buddha in mini garden

Gathering what I needed

First I went online to find the figurine and pagoda that would suit my needs.  I found a number to chose from and prices ranged all over.  I finally settled on some solar powered pagodas and a resting Buddha.

buddha and pagodas

Once they arrived, I headed over to the garden center to find the right plants.  I wanted a variety of succulents to showcase the resting buddha and not overtake the space.

After about 45 minutes of collecting potting soil and checking out my plant options, this is what I ended up with.

succulents and other plants

Putting everything together

I started out by rearranging the plants and figurine till I liked the placement.  I’m not creative by any means, so it was daunting and I started to wonder if I took on something I shouldn’t have.  But after a number of tries, I finally settled on a display I liked.

I took the plants out of the plastic pots and put everything in place.  Once I was happy with the final layout, I filled in all the crevices with fresh potting soil.

I was able to easily fill in the sides and back with potting soil.  But the front was another issue.  I needed to come up with a way to hold the soil in.  

I rearranged the pot sherds a few times, but decided that wasn’t going to work.  Then an idea hit me.  Use a plastic pot one of the plants came in!  So I cut out the bottom and cut out a 1/4 from the plastic pot side.  I tucked it behind one of the shards and that helped hold in more potting soil.

Drum roll please!  My reused broken flower pot!

I am finally finished with putting together my reused broken flower pot!  I know it could use some tweaks.  Like filling in the holes with moss, to help cover up the soil.  It’s not exactly what I had originally planned out in my mind, but I did say I’m not the creative type.

But I am happy I was able to find a nice way to reuse my broken flower pot.

Resources

DIY Upcycled Broken Pot Ideas

Broken Terracotta Pieces

Using ‘found’ broken pots in the garden

5 DIY Crafts to Repurpose Broken Terracotta Pots

Plants Make People Happy

by | Aug 14, 2023 | Grief or Stress, Happiness, Health, Herbal Remdies, Medicinal Weeds, Plants

Plants Make People Happy!

They sure do!

I was out and about one day and I came across this display at a grocery store.  I passed it by, but it lingered in my head because plants do make me happy.  I  turned around, went back to the display and took this picture of it.  I love the message “Plants make people happy!”.

We all know that giving and receiving plants, especially flowers, brings a certain joy and peace to our mindset.

That is why flowers are given on so many occassions:

  • Valentine’s Day – of course roses are the preferred flower.
  • Birthdays – flowers send a clear message that their happiness and well-being matter to you.
  • Anniversaries – a boutique of flowers is an amorous and romantic gesture.
  • Graduations – it is a thoughtful way to say congratulations.
  • Funerals – this has been going on for over 62,000 years according to archaeological findings.
  • And just anytime because you want too!

“A beautiful plant is like having a friend around the house”

Beth Ditto

Why Plants?

Why is it that plants bring us happiness?

Well, first off, we are surrounded by plants so we have to be able to live with them, like them and have a connection to them.  If you don’t, you are in trouble.

This connection, or innate attraction to nature, is called biophilia.  This term was coined by biologist E.O. Wilson.  The desire to have house plants, trees along boulevards, a plant on an office desk, etc. stems from this natural desire.

And we can’t forget all the things that plants provide to us: shelter, food, medicine, oxygen and more.   So why wouldn’t plants make us happy?

Let’s take a little bit deeper look at the many ways plants make us happy.

1. Connection to Nature

Studies have shown that being in and around nature makes us happier.  One study has shown that nature walks are great for everyone and help to rejuvenate the brain.  Another study by Gregory Bratman from Stanford, showed that those who took a 90 minute walk in nature, had decreased the pattern of thinking that is associated with depression.

To learn more nature walks, check out my blog post, “The Power of a Nature Walk“.

If you can’t get out in it, bring it inside.  Natural aesthetic beauty is soothing to people, and keeping ornamental flowers and plants around the home is an excellent way to lower levels of stress and anxiety. People who keep flowers in their home feel happier, less stressed, and more relaxed.

At the end of this post, I share some ideas on what plants to have around your home or office.

2. Plants Help With Relaxation

About 50% of a group of survey respondents explained that gardening helped them feel calm.  I know for me gardening is very calming.  Hearing the birds, watching the butterflies and sitting among the plants, yeah I could sit out there all day.

Being surrounded by plants makes people happy.  According to a study conducted in hospitals around San Francisco Bay Area, 79% of the patients who took part said they felt calm, 19% claimed to have felt a sense of optimism, and 25% became stronger from spending time around plants.

Did you know...?

…the bacterium found in soil may help stimulate serotonin production, which makes you relaxed and happier.  So getting your hands dirty in the soil when working with plants is beneficial two-fold.

3. Help Us Heal Faster

When we are in the hospital or not feeling well, receiving flowers and plants automatically makes us feel better.  Whether it is the plant itself or the thoughtfulness from others, receiving brings a sense of peace.

Not only do plants soothe and comfort us, but they have other health benefits as well:

  • lowers blood pressure
  • reduces stress
  • supports the immune system
  • creates a positive mood
  • improves sleep

4. Plants Increase Our Energy

Spending time in nature gives people an increased feeling of vitality, increasing their energy levels and making them feel more animated.  Being out in a natural environments helps put a positive outlook on life, making people feel more alive and active.

Our minds need to be stimulated and one of the best ways is to bring the energy of outdoors, indoors with plants.

5. Plants Help With Concentration

In a University of Michigan study, memory retention increased 20% while being around plants, positively effecting learning abilities. The effect of nature stimulates the senses and the mind which improves mental cognition and performance. Work performance is better, more accurate and of a higher quality when plants are around.

Studies have shown that surrounding yourself by plants could improve your concentration by up to 20% and increase your ability to recall information by 15-20%. Plants do this by reducing CO₂ concentration and improving air quality.

When I worked in an office setting years ago, I always had a plant on my desk.  At the time, I wasn’t aware that it was helping me work better.  Now I know.

The house plant pictured below kept me company for over 10 years in my office cubicle and now it hangs out in my stairwell.  Still going stronge.  Well, except for the war marks from being chewed on by my cat!

6.  Growing and Caring For a Plant

Having plants in your house can be a small but powerful concept that freshens up your space and brings life into your living quarters.  Why do people have pets?  Because they bring people joy and happiness!  The same is true for plants. They provide you with something to care for and offer a change of scenery in your space.

Taking the time to care for a life giving object and putting in the effort to nurture a plant, brings happiness and a sense of calm to people. Not to mention the sense of achievement and the joy that arises when a new leaf pops out or a flower appears!

Studies have shown that people who spend more time around plants are much more likely to try and help others, and often have more advanced social relationships.  Spread the love!

7.  Green Soothes Our Nerves

Studies have shown that muted green colors have a positive affect in our bodies. It has shorter wavelengths so our eyes don’t need to adjust to it. Also, because green is all over in the natural world, we feel centered and relaxed when surrounded by it. That in turn lowers anxiety. It also makes us feel optimistic and refreshed.

A few years ago I wrote a blog post about the color green, “It’s Not Easy Being Green, or is It?“.  Give it a read, it includes a recipe for green bread, which I love!

What Plants Should I Have to Help Make Me More Happy?

There are select plants that will bring more happiness to us than others.  But that should be taken individually.

For instance, there are thousands of flowers, but none can beat the happiness that a single red rose can offer.

On the other hand, a small child will pick a dandelion and say “Look Mommy!  I picked you a flower!” and be so proud of his beautiful find.  It’s all perspective.

If you are looking to adopt a plant and wondering where to start or just curious if your current plants are on the list, here are a few to look into.

 

  1. Basil – this culinary herb helps with mood because of linalool, a compound contributing to its wonderful aroma.
  2. English Ivy – is one of the best plants to help clean the air and help you breathe easier.
  3. Geranium – not only is the color cheerful, but the scent helps promote a peaceful mindset.
  4. Lavender – not surprising, as its aroma helps to bring about a sense of calmness.
  5. Boston Fern – like ivy, this plant is excellent at filtering the air, removing up to 1863 toxins per hour!
  6. Roses – its not only about smelling the roses, but looking at them too.  One study found that people who looked at roses felt more relaxed and comfortable.
  7. Peace Lily – help remove mold from the air, acting as an organic air purifier.
  8. Orchids – bloom year-round, bringing you a touch of mood-enhancing color even during winter’s gloomiest days. Feng Shui practitioners love to use orchids when increasing positive energy in a room.
  9. Rosemary – symbolizes everything from remembrance to inner peace, which might have something to do with its wonderful aroma.
  10. Lily of the Valley – A study by garden expert David Domoney found that people overwhelmingly favored Lily of the Valley as a mood-boosting plant, mostly because they associated the fragrant blooms with happy memories.

Plants make us happy. 

There is no question about it.  Whether its a rose or a dandelion, a flower had a positive effect on us.

I hope this blog post will entice you to get a house plant or two, or plant a flower outside or just take a walk in the woods.

Resources

Biophilia – What is it and why is it important?

The history of funeral flowers

How Plants Improve Happiness

5 Reasons Indoor Plants Make You Happier

World Happiness Day: four ways plants help us feel happier

How Plants Make Us Happy

Why Do Plants Make Us Happier?  Five Facinating Reasons

Adding a Small Plant to Your Desk Can Improve Your Memory and Make You Happier

Health and Well-being Benefits of Plants

11 Plants, Flowers and Herbs That’ll Boost Your Mood

Myths in Herbal Medicine: Herbs are natural, so they are safe

by | Jul 9, 2023 | Health, Herbal Safety, Medicinal Weeds, Plants

Herbs are natural, they can be found throughout the world and people use them everyday for food or medicinal purposes.

But does that make them safe all the time?

Some people have the misconception that because herbs are natural, they must be safe to use.  For the most part, they are, but as with anything, precautions should be taken.  In other words, do your research.

Today’s marketing and advertising world have given the word “natural” a meaning that is slightly mis-leading.  The word has been used so much, that the definition has become very diluted.

So how do you use herbs safely?

  • Know your herbs
  • Understand how herbs work
  • Use single herbs first
  • Work with a professional

Natural - the definition

          (adj.) existing in or caused by nature; not made or caused by humankind.

Know Your Herbs

Many plants look very similar, but they have different constituents and behaviors.  So learning to identify herbs and plants is very important if you plan on using them.

Knowing the botanical names is also key.  There are many herbs that have the same common name, but are totally different plants.

The common name of a plant is one that has caught on in a specific region over time.  When people migrate to another region, they may associate a new plant with one they are familiar with from another region, even though the plant may be unrelated.  This can cause a lot of confusion when talking about herbs.  

Lets look at sage for example.  There is culinary sage and there is sagebrush.  Both are called sage, depending on the location.  But they are totally different plants.  The botanical name for culinary sage is Salvia officinalis, and sagebrush’s botanical name is Artemisia tridentata.

Understand How Herbs Work

In looking at how herbs work, there are many variables.  The preparation, the part of the herb used, the age of the herb, taken singly or with other herbs and is it being used topically or internally all help determine the safeness of the herb.

Herbs can be prepared safely in many ways.  Some can be used in their raw form, like our culinary herbs, basil and parsley.  They can be made into tinctures using either an alcohol or glycerin solvent. Herbs can also be dried and used in powder form.  They can also be made into herbal oils and vinegars.

An herb used on its own can be safe, but when used with another herb at the same time, the results could be slightly different.  This is because of the chemisty and synergy that happens with combining herbs.  That doesn’t make it unsafe, but just know that it can behave differently.

Some herbs work better, or may be more potent, when paired with others.  Other herbs are like helpers.  They help other herbs do their job better or more effeciently.  Pepper is a good example of this.  Pepper helps many herbs become more absorbable into the bloodstream and cells.  It is like the “transport” herb.  You will see it partnered up with turmeric a lot.

Use Single Herbs First

Try to use just one herb at a time if possible when starting out.

When more than one herb is used and there are side-effects, how can you tell which herb is creating that side-effect?  By using one herb, it is a lot easier to determine which herb is causing adverse effects, if there are any, or if you may be allergic to one.

By taking one at a time is an easy way to see which herbs are safe when being used for you.

Work With a Professional

If you are unsure, seek out a professional to help navigate the safety of herbs.  This is especially key if you are taking pharmaceuticals.

Most herbs can be used safely with allopathic medicine, but since not all combinations have been studied or tried, it is best to be cautious.

St. John’s Wort is probably the most well known for its interactions with pharmaceuticals.  St. John’s Wort is very good at flushing out what should not be there.  In other words, having pharmaceuticals in your body is not normal, so St. John’s Wort sees that and removes it.

How to know if herbs are safe

So in recapping, make sure to:

  • know your herbs
  • understand how herbs work
  • use one herb at a time first
  • get a professional’s advise

By doing your own research, learning about herbs, listening to your body and taking precautions, you can know that you are using herbs safely.  

Myths in Herbal Medicine

To learn more about common myths in herbal medicine, check out my other blog posts:

Resources

Using Herbs Simply and Safely

Common Names — Too Many Shared Names

How to Name Plants Correctly

Single-Herb Medicines vs Multi-Herb Formulas

5 Steps to Take Herbal Medicine Safely

Myths in Herbal Medicine – Herbs Haven’t Been “Studied”

by | Apr 9, 2023 | Health, Herbal Laws and Guidelines, Herbal Remdies, Medicinal Weeds, Plants

two books on a desk

Where are the studies?

I have been asked so many times “Has it been studied?”, referring to the herb or herbs I was recommending.

Herbs have been known for thousands of years for their healing properties.  If they hadn’t worked, the knowledge would not have been passed down through the generations.

So it is a myth to say that plants have not been studied.  They have been for thousands of years.  Just not in the form of today’s “science”.

As the years go by, science is slowly picking up on the medicinal benefits of plants.  Detailed studies are slowly being done with results verifying the knowledge from yesterday.

One reason we don’t see a lot of modern scientific studies on medicinal plants, is money.  And this can be viewed from a few different angles.  The first angle is fairly obvious, studies cost money and take time.  Is the outcome worth the money that would be needed?  That may depend on who you ask.  Another angle is whether or not the study will produce results that lead to financial gain.  That would be a reason for someone to hold a study, what can I get out of it.

But I feel that simple science is a start that will hopefully one day lead to more scientific studies.

Simple Science

I like to say it was “simple science” that has been used throughout the years to study and learn about plants and their medicinal qualities.

By simple science, I mean using your senses of taste, sight, touch and smell.

Most people can relate to smell and the outcomes of the aromas.  For example, when you inhale a scent of lavender, most people will immediately feel a sense of calm come over them.  Because of the popularity of lavender, more and more studies are being done as to how it affects us.

Taste is another sense that we use to determine what affect a plant may have on us.  Take a bite of a dandelion leaf.  What happens?  Your mouth puckers up from the bitterness.  Your taste buds then send a signal to your brain that triggers an increased production of digestive enzymes and stomach acid.

This is why salads are frequently served before a main meal, because the leafy greens, the bitters, get your digestive system going.

By seeing, touching, smelling and tasting,  (my simple science), I can predict what will happen the next time I use a particular herb.  I don’t necessarily need a scientific study to tell me that.  

Though I do suppose you could include the sense of hearing too.  For example, after your friend runs through a nettle patch and you now can hear him crying out in pain…

Good Studies vs. Bad Studies

Knowing what to look for in studies can help you better understand if the study is actually answering the question or condition you have.

A few key things to look at are who funded the study, how was the study done and what were the variables.  It is sad to say, but those funding a study sometimes are looking for an outcome to satisify them.  From here, you want to look at how the study is done and the variables.

 According to Dr. Patrick Jones, from the Homegrown Herbalist School of Botanical Medicine, you want to “recognize the hallmarks of good research: precision, repeatability, and the elimination of variables.”

Being able to repeat a study over and over with the same precision and variables to arrive at the same conclusion every time makes for a good study.

Here is a short video from Dr. Patrick Jones with more on how to differentiate good studies from bad studies.

So the myth that herbs haven’t been studied, is exactly that, a myth.  Everyday we are in our own little world of study.  By using our senses, we are learning what plants look like, smell like, feel like and taste like.  As individuals, we may all notice something differently.  For example, many people love cilantro, but others hate it because it tastes like soap to them.

So my point is, learn from what your senses tell you.  That is your findings in herbal study.

Myths in Herbal Medicine

To learn more about common myths in herbal medicine, check out my other blog posts:

References

Common Myths About Herbal Medicine

Benefits of Bitter Herbs

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