21 Reasons to Get Orange Peel into Your Diet!

by | Mar 16, 2021 | Health, Herbal Remdies, Herbs in Your Diet, Medicinal Weeds, Recipes

 “An anthology is like all the plums and orange peel picked out a cake.” Walter Raleigh

Orange Peels…

Eat orange peels?

Now most of us will drink orange juice or eat the inside slices of an orange.  But the peel?  Too bitter!

But before tossing that orange peel into the garbage, continue reading and be amazed!

The peel has so much to offer us in terms of medicinal properties and keeping us healthy.  It has been used for thousands of years to treat different ailments.

Orange peel contains a large amount of Vitamin C and is a powerful antioxidant.

So lets learn a bit about how orange peel is good for us, make a cup of orange peel coffee, look at ways to get orange peel into your diet, and lastly, check out other ways to use up those orange peels.

In Need of Organic Orange Peels?

You can save the peels from organic oranges you purchased and dry them yourself.  Easy peasy.

Or you can purchase them from Mountain Rose Herbs, who stand for organics, fair trade, sustainability and more.

Why Orange Peel is Good For You

Orange peel, along with other citrus fruits, have been used for thousands of years as medicine.

It contains flavanoids, Vitamins A, C, B5 and B6, calcium, riboflavin, thiamine, niacin, folate and dietary fiber.

Lets look at the 21 ways orange peel has been used over the years to help with overall health and how you can benefit.

Digestion

1. Diarrhea

2. Indigestion

3. Constipation

4. Cleansing

In Traditional Chinese Medicine (TCM), the orange peel has been used for hundreds of years to help with gas, bloating and other digestive issues.

The orange peel contains pectin, which is a beneficial carbohydrate that the good bacteria in your gut feed off of.

Cold & Flu Season

5. Colds

6. Coughs

Because of its antibacterial, antifungal and antiviral properties, orange peel is a great for warding off cough and colds.  It helps in getting excess phlegm out of the lungs.

Weight

7. Weight Loss

8. Obesity

9. Athletic Performance

A team of scientists in Taiwan researced the effects of four different orange peel varities, and found that they remarkably reduced the production and accumulation of triglycerides in fat cells.

Cholesterol

10. Cholesterol

When taking in large amounts of orange and orange peel, the HDL increases, while the LDL decreases, which is great for those with high cholesterol.

Blood Pressure

11. High Blood Pressure

The potassium in orange peel plays a huge role in lowering the risk of high blood pressure.

Mood

12. Anxiety

13. Stress

14. Hypertension

15. Depression

Studies are now showing that by just inhaling the aroma of orange and orange peel, can have an uplifting effect on people.

Joint Pain

16. Arthritis

17. Rheumatism

Orange peel contains powerful anti-inflammatory agents that help with swelling, redness and inflammation.

Orange Peel Also Helps With:

18. Asthma

19. Oral Health

20. Hangovers

21. Poor Circulation

So how can you get more orange peel into your diet?  Let’s start with a cup of Orange Peel Coffee and then look at more ways to use those peels.

 

Orange Peel Coffee

This coffee recipe is not only easy to make, but so good to drink!

Coffee has always been associated with caffeine and a morning pick-me-up.  This cup of freshness is much more.

Smelling the citrus aroma while the orange peel is steeping in the hot coffee is just up-lifting.

Are you ready for some?

Here is the recipe for Orange Peel Coffee.  I’ve taken it from HERE and adapted it to my tastings.  That’s what makes this recipe so wonderful!  You can adjust it to your likings.

Orange Peel Coffee

Ingredients:

  • Your favorite hot coffee
  • 1/8 of an organic orange peel
  • Heavy cream, cold (I use about 1/4 cup)
  • Cinnamon or nutmeg

Directions:

  1. Pour hot coffee into your favorite mug.
  2. Add the orange peel and steep for 5 minutes.
  3. Shake the heavy cream in a sealed container until it starts to thicken.
  4. When the steeping is done, remove the orange peel from the coffee.
  5. Pour cream slowly into the coffee.
  6. Sprinkle cinnamon or nutmeg on top if desired
  7. Enjoy!

Enjoy my fun little video below on making Orange Peel Coffee!

More Ways to Get Orange Peel Into Your Diet

  1. Make a tea
  2. Candied Orange Peel
  3. Zest – for use in baking, toppings, etc.
  4. Orange Peel in Vinegar for use on salads
  5. Olive Oil Infused with Orange Peel
  6. Orange Peel Bread

Other Uses for Orange Peel

Besides eating orange peel, there are a number of other uses for orange peel, so don’t throw it out!  Unless it’s into the compost pile.

Here is a list of uses:

  • DIY Orange Peel Cleaner – just orange peel and vinager!
  • Orange Peel Home Scent – boil orange peels and some cinnamon in water for a wonderful aroma.
  • Orange Peel Garbage Disposal Cleaners – get rid of that nasty odor!
  • Protect the plants from your cat – rub the oils from the orange peel onto the leaves of your plants to stop cats from chewing on its leaves.
  • Save the brown sugar – put a 3″ strip of orange peel in with your brown sugar to prevent it from getting hard.
  • Insect repellent – put some orange peel and water in a spray bottle. Mosquitoes and roaches can’t stand orange oil.

Resources

https://www.motherearthliving.com/cooking-methods/citrus-peel-medicine-coffee

https://www.webmd.com/vitamins/ai/ingredientmono-908/sweet-orange

https://www.motherearthliving.com/health-and-wellness/citrus-peel-medicine

https://www.linkedin.com/pulse/25-proven-health-benefits-orange-peel-tea-dr-paul-haider/

https://www.kidspot.com.au/lifestyle/home/home-solutions/24-ways-to-use-up-orange-peel/news-story/23f82d6451318199fb818b3b08e7e6aa

 

 

 

Is CBD for You?

by | Feb 9, 2021 | Health, Medicinal Weeds

 “What is a weed? A plant whose virtues have not yet been discovered.” Ralph Waldo Emerson

I thought there were probably only a few people out there that haven’t heard of CBD.  Because friends and neighbors talk about it, it is advertised on the television, you can find it in natural retail stores and even at gas stations!

And it comes in all kinds of forms: liquid extracts, capsules, gummies, balms, ointments, lotions, bath bombs and even shampoo!

It’s like the new best thing!

But a recent Gallup poll showed that only 64% of US adults know about CBD.

Working in a retail store in the supplement and body care department, I deal first hand with customers looking for CBD.  It is very interesting to listen to them as to what they have heard or read about it.  There is a lot of misconceptions about CBD and some people don’t understand it.  Some think it is marijuana.  Yikes!

 CBD doesn’t get you high, it gets you healthy.

So sit back and let me share with you some of the CBD basics I tell my customers at the brick and mortar store and if it may be beneficial for you.  Because CBD is not for everyone.

So What is CBD?

CBD is the acronym for cannabidiol.

Canna what?

That is why we just go with CBD.  Much easier, right?

CBD comes from the cannabis plant and is only one of over 100 phytocannabinoids (phyto meaning plant) that have been identified up to now.

THC, another phytocannabinoid in cannabis, is the one that creates intoxicating effects.  CBD does not.  So you can NOT get high from taking CBD.

In relation to all of this, you may have heard the term hemp.  So you may be asking yourself, how do all of these differentiate?

Let’s take a look.

First we have the genus Cannabis.

Cannabis is then broken into two species, hemp (CBD) and marijuana.

The infographic below shows the entire tree lineage for cannabis.

Fun Fact: Hops is in the Cannabaceae Family!

In talking to customers, I compare apples to show the difference.  We have apples, many varieties of apples, but they are all still apples.  Same with cannabis.

The term hemp is used to differentiate the two species of cannabis because it has 0.3% or less of THC.

I will have a customer here and there ask for hemp oil, when they are really looking for CBD oil.  Hemp oil is derived from the seed of the cannabis plant and contains no CBD or THC.

How does CBD work?

CBD works on the endocannabinoid system, which was only discovered 25 years ago, so it is still fairly new in the field of science.  It works on the receptors throughout the body to help keep the endocannabinoid system in balance.

The endocannabinoid system receptors are responsible for managing a variety of different things, including appetite, mood, energy, and much more.

Our body naturally synthesizes what are called endogenous cannabinoids, which are chemical messengers that interact with these receptors.  CBD, a phytocannabinoid, interacts the same way.

So all in all, receptors in our nervous system and immune system react to cannabis compounds and produce specific effects that may benefit many bodily processes.

Fun Fact: Cannabis is one of the oldest medicinal plants used by humans!

What is CBD taken for?

According to the Gallup Poll mentioned earlier,  14% of Americans use CBD products.  What they take it for is as follows:

  1. 40% take CBD for pain
  2. 20% for anxiety
  3. 11% for sleep
  4. 8% for arthritis
  5. 5% for migraines/headaches
  6. 5% for stress

This coincides with what I see at my workplace.  Most people are looking for help with pain.

Hemp is hope, not dope

Remember, CBD does not cure any disease, it is just a way to help the body feel better.

CBD Comes in Many Forms

When looking for CBD, you’ll see that it is available in almost any form you can think of.

CBD comes in a number of edible forms, such as liquid extract, oils, capsules, gummies, etc.  Some people don’t want to take another pill, so they opt for the extract or gummy.  Others are worried about the taste and will go for the pill to avoid tasting the hemp.  And yes, some of the extracts and gummies come in flavors, such as peppermint or cherry, but all the ones I’ve tasted do give me an aftertaste of hemp.  I don’t mind the taste, but a number of people do mind it.

Me taking a CBD gummy!

The liquid oils are usually the most potent and unprocessed form. Also, it is the easiest way to control your dosage.

CBD also comes in a number of topical forms.  You can find balms, ointments, lotions and even bath salts!  These are nice for those who don’t want to ingest anything. And it can be applies right where you want it, like on arthritic hands.

Is CBD For You?

Everyone reacts differently to CBD.  And you need to find a dosage that works for you.  CBD is not a one-size-fits-all.

Will it work?

I tell my customers that CBD doesn’t know what you are taking it for.  You may want it for pain, but it helps you sleep much better. CBD just goes in and does its thing.  I ask customers to pay attention to any and all suttle changes that may occur when taking CBD.

Also, some people will notice changes quickly, while others may take hours, days or even weeks to feel a difference.

And more is not always better.  Some people think they need to take a high dosage right off the bat.  NO!  All experts I’ve spoken too say to start with a low dosage and work your way up till you find that it works for you.  There are a number of reasons for this.

First, if you take too much CBD, it may do nothing at all.  I had a customer tell me she was taking a smaller dosage for some time that worked for her.  She then wanted to try a higher dosage.  She did and nothing happened.  She went back to her lower dosage and it started working again.

Second, if you take to much, you could have some side effects such as upset stomach, nausea, headaches or dizziness.  That is your body saying you took way too much CBD for your system.

So far, it does not look like one can build up a “tolarence” for CBD.

According to Junella Chin, DO, an osteopathic physician and a medical cannabis expert for cannabisMD, about 5% of people say they feel altered after taking CBD.  She says these are usually the same people who have side effects when taking Advil or Tylenol.

But with all that, most of the customers I talk to say CBD has helped them in some way, whether for pain, sleep, anxiety, etc.  I even had one elderly lady say she didn’t know if it was just in her head, or if it really took away the pain, but she was going to keep taking it either way because she felt better.

Make sure when shopping for CBD to that it is third-party tested for quality assurance.  Because CBD is not regulated by the FDA, it may not be exactly what the label says.  The 2017 Journal of the American Medical Association study, for example, which tested 84 CBD products, found that 26% contained lower doses than what was stated on the label.

Keep in mind, if you take CBD, it could show up on a drug test.

 My recommendation

There are a lot of CBD brands out there, so where do you start?

First, make sure the brand you are looking at is third-party tested.  That way you know you are getting what is listed on the label.

Second, research the brand or brands.  Have they been working with CBD for years or did they just get on the band wagon?  What is their mission statement?  What do they stand for?

Third, don’t just look at the price. There are some brands out there that are more expensive, but you are paying for their marketing and packaging.  Research the company.

Lastly, compare apples to apples.  Some of the brands will list serving size according to CBD content, while others use hemp.  And with liquids, the amount listed on the front of the bottle is usually for the entire bottle, not a single serving.  So make sure you are comparing like to like.

My go-to brand is CV Sciences (also know as PlusCBD) for many reasons.

  1. Only produce CBD, that is their only focus
  2. First company to achieve GRAS safety status for hemp derived CBD
  3. Leader in shaping the pathway to legalizing hemp CBD products
  4. Founding member of the US Hemp Roundtable
  5. Had the first US grown hemp
  6. Had the first hemp extract randomized control study
  7. And I love their mission statement: “Improving quality of life through nature and science“

I take it to help me get a good nights rest.  It helps to calm me down after a busy day.  I don’t take it everyday, just when I feel I need it.  

You can find out more about CV Sciences and ordering CBD HERE.

As with any supplement, before taking research it.  Know what it does, how it affects people, etc.  You know yourself more then anyone, so you decide what you need to live a more happy and painfree life.

Resources

https://www.health.com/condition/pain/what-is-cbd

https://www.healthline.com/health/hemp-vs-marijuana#legality

https://draxe.com/nutrition/what-is-cbd-cannabidiol/

https://news.gallup.com/poll/263147/americans-say-cbd-products.aspx

https://www.sciencedirect.com/science/article/pii/B9780128007563000016

https://www.cvsciences.com/

https://www.beautyarmy.com/lifestyle/to-understand-the-misunderstood-15-great-quotes-about-cbd-oil/

 

**Some links in this article may be affiliate links.

 

Lambs Quarters & Zucchini Casserole

by | Jun 28, 2020 | Health, Herbs in Your Diet, Medicinal Weeds, Recipes

Lambs Quarters & Zucchini Casserole

lambs quarters and zucchini casserole

I’m the type of person who doesn’t like to waste anything I don’t have to. So when I saw all the lambs quarters in my mom’s garden that she wanted pulled out, I knew I had to step in and utilize them.

Mom’s garden

Now my mother tends a very large garden, and always has. With the help from a few of my siblings, we help plant and take care of it through the summer. Then in the fall we all benefit from our labor of love with some wonderful vegetables. This is a wonderful time for us to bond as siblings and family as well.

Video by Megan Herzog

It is always fun to think ahead to the harvesting and canning of the delicious vegetables. Some of our favorites are making salsa with all the tomatoes and peppers and booyah, which utilizes just about every vegetable from the garden, with the addition of chicken.

Right now we are in the middle of summer and working on maintaining the garden, such as watering and weeding. Yes, I said weeding. But not just any weeding.

Weeding out the lambs quarters

In this garden are many “weeds” (according to my mother), such as lambs quarters and amaranth. So instead of just pulling and tossing the weeds, I collect them. This time I collected lambs quarters for eating.

lambs quarters
Young lambs quarters

Lambs quarters, also known as wild spinach, is very nutritious and can be eaten like any other green. It is one of the most common weeds you will find in gardens and backyards.

So you definitely don’t want to toss out such a plant! Well, I least I don’t.

I took the lambs quarters I collected and created a casserole dish that is absolutely divine! And I wanted to share it with you so you can enjoy this wonderful plant too.

Using lambs quarters

So the first thing you will need to do is to gather about 5-6 cups of lambs quarters leaves. If you have little ones, this would be a great way to have them help you out. They can help pick leaves for you! Once picked, rinse them and let drain.

chives and lambs quarters
Cilantro and lambs quarters

Then, over medium heat, brown the ground beef in a fry pan. I add in the onions and mushrooms when the hamburger is almost done browning. Once the onions are translucent, drain off any excess grease.

hamburger
Browning the ground beef

While the ground beef or hamburger is browning, you can prepare the zucchini. I like to spiralize mine. You can either buy it spiralized, or buy whole zucchini and do it yourself. I like this spiralizer. It is simple to use and cleans up nicely.

zucchini
Spiralized zucchini

Now you can start pre-heating your oven to 350 degrees.

Once you have the ground beef browned and the zucchini prepped, it is now time to put your casserole together.

Get out a glass casserole dish or cake pan. Spread a couple scoops of spaghetti sauce on the bottom to help prevent the other ingredients from burning to the bottom. Then start layering the zucchini, ground beef, lambs quarters, cilantro, cheese and sauce.

lambs quarters casserole

Keep layering till all ingredients are gone. Top the dish off with cheese. You can use more or less cheese, however much you prefer. I usually end up with about 2 layers of each ingredient before the pan is full.

Ready for the oven

Once the oven is pre-heated to 350 degrees, put the casserole in the oven to bake for about 30-45 minutes, or until the cheese is starting to turn brown.

I serve this with some garlic bread and a side salad. It is a very nice way to enjoy an Italian style dish without the pasta and carbs.

And of course, I have to have a nice glass of red wine to accommodate the meal.

I hope you enjoy this simple and nutritious dish as much as I had fun creating it.

Bon appetit!

[recipe title=”Lambs Quarters and Zucchini Casserole” servings=”6-8″ preptime=”30 mins” cooktime=”30-45 mins” difficulty=”easy” rating=”★★★★★” image=”https://www.theherbalcache.com/wp-content/uploads/2020/06/out-of-the-oven.jpg” description=”A healthy take on lasagna without the pasta.”]

[recipe-notes]
Credit: theherbalcache.com
[/recipe-notes][recipe-ingredients]
– 1.5 lbs ground beef
– 1 medium chopped onion
– 1/2 cup mushrooms
– 2 zucchini, spiralized
– 5-6 c. fresh lambs quarters
– 1 c. chopped cilantro
– 1 jar spaghetti sauce (I like to use my homemade sauce)
– 3 c. mozzarella cheese
[/recipe-ingredients][recipe-directions]
1. Brown the ground beef; add the onion and mushrooms and cook until onions are translucent.
2. Layer the hamburger mixture, zucchini, lambs quarters, cilantro, cheese and sauce. Add another layer of cheese on top.
3. Bake at 350 degrees for about 45 minutes or until cheese starts to brown up.
[/recipe-directions][/recipe]

Varicose Veins – finding natural support

by | Feb 9, 2018 | Anti Aging, Health, Herbal Remdies, Herbs in Your Diet, Varicose Veins

Our Aging Bodies

Varicose veins are part of getting older for some of us.  As our bodies start taking the tole of our past years, it starts to show physically.  You could say that is a sign of learned knowledge.  But, for most of us, we would rather not show so many signs of getting older.

For now, lets take a look at one physical feature that many people are concerned about, and those are varicose veins.  We’ll look at what they are, how they come to be and some natural ways one can try to subdue them.

What are Varicose Veins?

Varicose veins are enlarged veins that have pushed themselves outward, just below the skin.  They are most commonly found on the legs and feet, yet can affect any vein in the body.

varicose veins

Example of varicose veins

Most are harmless.  They are just a cosmetic issue for some people.

For some, varicose veins can be painful or sore. They can also cause issues for blood circulation.  That can bring on swollen ankles, itchy skin and achy limbs.

What Causes Varicose Veins

Veins are continually working against the forces of gravity as they push blood back to the heart.  Veins must be kept healthy and strong to maintain this level of work.

veins

How veins work

There are “valves” in the veins that push the blood back to the heart.  Valves and muscles work together to get the job done.  So if the muscles weaken, so do the valves.

As the valves and muscles weaken, blood starts to pool in these areas, which leads to varicose veins.

A variety of things can cause the weakening of valves and muscles.  Some of those include obesity, being sedentary (which causes muscles to weaken), standing for a long period of time, pregnancy, menopause, aging, genetics and walking.

Poor blood circulation is also key in varicose veins, and a number of other health issues.  Lack of concentration and low energy levels can also be due to poor blood circulation.  Here is an article from The Lost Herbs, DIY Lost Circulation Booster, that can shed more light on this topic and a way to correct the issue.

 

Symptoms

The primary symptom of varicose veins is visibility.  They become swollen, misshapen veins on ones legs.  Some people will also have pain, heaviness and achiness near these veins.

Swelling can also occur in the lower legs and ankles after standing for periods of time.

In severe cases, the veins can bleed and ulcers may form.

Those Affected by Varicose Veins

According to WebMD, varicose veins can sometimes be genetic, and women are twice as likely to develop them over men.

About 23% of Americans are affected in some way.

Dealing with Varicose Veins

There are a number of things a person can do to help control and lessen the issue.  The Mayo Clinic suggests exercise, elevating ones legs and wearing compression stockings.

Also, losing weight or maintaining a healthy weight can help minimize or prevent them as well.

Surgery is an option for those where lifestyle changes aren’t improving the condition or there is just too much pain.  More information on surgical procedures can be found here.

Using herbs and plants is another way to deal with this issue.

 

VIDEO: Varicose Veins – What you need to know

Herbal Healing

One can look to herbs and plants to help with varicose veins in a natural way.

A number of herbs that can be used to minimize the effects of varicose veins are known as astringents.  They help by tightening the tissues and getting them back to their original state, as best they can.

Some of these herbs include:

Helichrysum

Helichrysum

Helichrysum

(helichrysum italicum) is named after the golden yellow flowers of the plant, and comes from the Greek words helios meaning sun and chrysos meaning gold.  A common name for it is Immortelle.

Helichrysum has many medicinal properties and is known for its restorative and rejuvenating properties.  It helps heal scars and supports cell growth by encouraging the recycling of dead cells and stimulating production of new ones.

This yellow flower can also be used to help with inflammation and clears blood clots by liquefying/thinning them.

Helichrysum is an anti-oxidant as well.

Horse Chestnut

Horse Chestnut

Horse Chestnut

(aesculus hippocastanum), also known as buckeye in some parts, or conker tree in Europe.

Horse Chestnut supports blood circulation, thus helping those with varicose veins.  As an astringent, it helps to tone vein walls which, when slack or distended, may become varicose, hemorrhoidal or otherwise problematic.

Aescin, a constituent found in horse chestnuts, performs an antioxidant function and has a general vasoprotective role by protecting collagen and elastin (the two chief proteins that form the structure of veins).  There are multiple clinical studies showing that horse chestnut helps in reducing inflammation, alleviating circulatory problems affecting the legs and reducing varicose veins. 

You can find our more about how horse chestnuts help with varicose veins in this article, “How to Treat Varicose Veins with Chestnuts“. 

White Oak

White Oak

White Oak

(quercus alba) is a tree native to North America and was used by Native Americans for many conditions.  Throughout history, it has been known as a symbol of strength and endurance.

White oak is an astringent, due to its high level of tannins, and helps with inflammation and skin conditions, such as varicose veins.

It is also an antiseptic, so helps control infection internally and externally.

White oak also contains quercetin, which helps in strengthening the capillaries and veins.

Did you know you can grind the acorns into a flour?  Pretty cool!

Willow

Willow

Willow bark

(Salix alba) has been used medicinally for over 5000 years.  It is native to Europe and Central Asia.

The bark is known as being the original pain reliever because it contains salacin, which the body converts to salicylic acid.  Thus if helps reduce fevers, pain and inflammation.  It takes a little longer to work, but lasts much longer then aspirin and has less side gastronomic side effects due to the large amounts of tannins that protect the stomach.

The inner and outer barks have slightly different concentrations of compounds for different ailments.

Willow bark’s high concentration of antioxidants make it very beneficial for the health of the skin.  It increases blood flow to the skin, which helps to reduce wrinkles and age marks.

witch hazel

witch hazel

Witch Hazel

(Hamamelis virginiana)  is a fairly common shrub found in North America.  Native Americans used it to help treat skin irritations and tumors.

Witch hazel is a great skin treatment because of its astringent properties. It helps with stretch marks, wrinkles, acne, hemorrhoids and varicose veins.  It is also good for itchy skin when dealing with chickenpox, eczema, bug bites and poison ivy.

Witch hazel’s ant-inflammatory properties also make it a go-to for diaper rash and sunburns.  Regular application helps in healing the damaged skin quicker.

Daily use of witch hazel helps to kill bacteria living on the skin and supports cell growth.  It also helps to remove excess oil from the skin.

Yarrow

Yarrow

Yarrow

(Achillea millefolium) originated in Europe.  It can now be found  in many parts of North America.  The Greeks used yarrow over 3000 years ago to treat wounds.  The genus name, Achillea, honors the Greek hero Achilles; who reportedly used yarrow for himself and for his soldiers as a treatment for battle wounds.  Yarrow was also commonly used during the Civil War to stop wounds from bleeding.

When used topically, yarrow is wonderful for helping with skin issues, such as rashes, hemorrhoids, varicose veins or broken wounds.  It supports blood circulation, reduces blood stagnation and helps to tone vein walls with its astringent properties.

Herbal Products or DIY

One can make their own creams or ointments to help with varicose veins by using some of the herbs mentioned above.  One place to purchase these herbs is at Mountain Rose Herbs.

If one can’t or doesn’t have the time to make a cream or ointment, I offer a wonderful cream for varicose veins that not only helps minimize them, but softens and hydrates the skin as well.

Another way to utilize herbs in controlling or minimizing varicose veins is by using tinctures topically.  Put the tincture directly on the varicose veins and let dry on the skin, or use a cloth soaked with the tincture to lay directly on the veins for a period of time.

Using this natural method will take a little bit of time to see results, so one has to be patient.  It took years for the varicose veins to appear, so they won’t disappear overnight.

the Benefits of Using Aromatherapy Inhalers

by | Jun 26, 2017 | Health

Don’t you love the wonderful aroma of walking through a flower garden, or the whiff of lilacs in bloom?  And doesn’t the smell make you feel good and refreshed?

By using aromatherapy inhalers, you can have your favorite scents with you all the time, and receive the benefits of the essential oils used in a particular inhaler.

inhaler pic

Benefits of Using an Inhaler

Depending on what you want, using different essential oils can help how you feel, lift your spirits, relax you, offer immune support, give you energy, etc…

For instance, eucalyptus and balsam fir can help with your immunity; lavender and clary sage can help with sleep, and rosemary and orange can help you focus.

There are many places to look up how each essential oil may help you.  I utilize the Aromahead Blog a lot to learn about different oils and their benefits.

How to Use an Inhaler

Aromatherapy inhalers are very simple to use.  You just unscrew the cap and inhale from the tube, counting slowly as you inhale, 1, 2, 3, 4, 5.  The essential oil molecules get absorbed into your bloodstream via your nasal cavity and get dispersed throughout your body.

inhaler pic 2

Not only are they simple to use, but they are small enough to take with you on the go.  So you never have to be without one.

Where to Get Inhalers

You can make your own inhalers or purchase them.  I personally like to make mine because then I can create my own scents with the essential oils I have.  The key to that is to write down how you make it, so if you really like it, you will know how to make it next time.

If you are a DIY’er, here is a site that can help get you started on a number of different blends.

I get my blank inhalers off of eBay because I like the price, and I get an array of colors.  But there are many places on the internet and in stores, where you can purchase them.

If you are not up to making your own inhalers, you can purchase them.  Many natural health food stores will sell them and you can find them at my Etsy shop.

Using an inhaler is a wonderful and simple way to help you enjoy a healthier lifestyle.  So go ahead, and take a deep breath!

Love learning about how herbs and plants can help you?

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